"Using the Slow Motion workout, I have watched the inches melting away. There has been a dramatic difference in the way my clothes fit. I feel much stronger and full of energy!"
-Laura H.
Slow Motion Strength Training Program
Our workouts consist of a unique style of exercise called Slow-Motion Strength Training. Only two 20-minute sessions are needed to achieve optimal results. You will be supervised very closely by a strength trainer who will guide and encourage you through 5-6 different exercises. The exercises are conducted using specialized medical rehabilitation machines set to fit each person's body frame to more precisely target and work that person's muscles.
The slow movement eliminates the possibility of "cheating" by using momentum and acceleration. The muscles are forced to do all of the work, providing them with continuous stimulation. This approach delivers concentrated exercise in a very brief period of time. After you have completed your session, you will have thoroughly exercised your entire body. (And did we mention that you did it in only 20 minutes?)
With our proven method of Slow-Motion Strength Training, you can achieve goals that you never have in the past. No matter what your age or fitness level, you can expect:
  • Reduced body fat
  • Increased Muscular Strength
  • Increased Endurance
  • Lower Cholesterol Levels
  • Improved Bone Density
  • Faster Metabolism
  • Improved Flexibility
And, these are just some of the many benefits of training with us! Our method of training is great for both men and women. Even people having difficulty exercising due to previous injury or muscle strain can get great results. We have worked with many clients post physical therapy, continuing their exercise in the safest way possible.
Contact us for more info and a free sample session!