News and Articles About Slow-Motion Strength Training
Slow-Motion Strength Training is not a new fad. In fact, it has been featured in the media for over a decade. Listed below are some of the news stories about strength training and its benefits using Slow-Motion Strength Training. Our OakBrook Terrace facility is one of only a few in Illinois.
Newsweek, Feb. 5, 2001: "Super slow" Some say pumping iron at a snail's pace--and forgetting the treadmill forever--can lead to extraordinary results. Going Super Slow Lifting weights at a snail's pace can work wonders. Is it the key to fitness?