If you live or work near the Oak Brook area, our fitness facility and strength training program are what every busy professional needs! Located on Summit Ave (Midwest Rd), many business people find it extremely convenient to work out before, during or after work. Lunch hour is the perfect time to get in a 20 minute exercise session. Most of our professional clients exercise in their work clothes. How is that possible? Our facility is kept cool with well-circulated air, so most likely you won't even perspire. That means there is no need to shower or change clothing. Because exercises are done in slow motion, people rarely break a sweat. So you can exercise during your lunch hour, grab a quick lunch and still have plenty of time to spare! If you would like to change clothing, we provide private changing rooms with lockers, for your convenience.